As the saying goes, moderation in all things - the reason most diets and weight loss plans fail is because they are unsustainable. You might start off with the best of intentions, a new gym membership and an 800 calorie a day intake but if you set yourself too high a target, you'll miss it and end up disheartened and reaching for the chocs.
It's much better to set a realistic target and accept that 2 hours a day in the gym is fine if you're a Hollywood star or top model, but it doesn't fit in with the lifestyles that most of us have. It's much better to increase your level of exercise gradually to a level that doesn't disrupt your life too much.
Likewise with your diet - too great a drop in your calorific intake leaves you hungry and prone to snacking or bingeing. Take it easy and lose weight steadily, that way it is much more likely it will stay off!
Don't be too downhearted if you've faltered and reached for the biscuits or chocolate. The important thing is not that that you failed once or twice but that you don't give up. Everyone has the odd lapse, just accept that it happens and carry on with your diet. Use your diet slip to learn about your eating habits and make sure you cover it with remedies, such as, readily available healthy snacks or non-food treats. It will be worth it when you achieve your target weight!
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